Here are some other tips that will help you and your family become healthy.
- First, you can eat more fruits and veggies!
- You can go on walks and bike rides with your family. Help your pets get exercise, too! Take your pets on a walk with you.
- This is also a great time to test out some sports! Give them a try-basketball, volleyball, soccer, football, and others-and see which ones you like.
- Play outside instead of watching T.V. or play video games.
- You can have some fun in the kitchen by helping your family make healthy meals.
- And, when you’re thirsty, drink water.